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FREE VISUALISATION

Reset & Rise Ritual

Change Your Energy & Shift How You Feel — in less than 13 Mins

Transform how you feel anytime, anywhere

Pop your details below to reset & rise

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A calm, focused or high-frequency state isn’t something you just stumble into - It’s something you create.

The Reset & Rise Ritual is a 13-minute guided visualisation exercise designed to help you consciously reset your energy, shift your mindset, and choose how you want to show up — before your day runs away with you.

Whether you need more calm, more confidence, or more clarity, this simple ritual helps you tap into it, on demand.

 

What you’ll experience:

âśş A quick mental reset to clear emotional and energetic noise

✺ A powerful NLP visualisation technique to turn down what’s not serving you today (whether it's anxiety, frustration, anger, overwhelm)

✺ And then to turn up the energy or emotion you want to move forward with (perhaps it's more calm, more motivation, confidence, peace) 

✺ A deep reconnection to your mind and body and the power you have over how you show up

✺ A moment of grounding — so you can rise, calmly and intentionally

 

Backed by Neuro Linguistic Programming (NLP) & Neuroscience

This isn’t just a relaxing meditation. It’s a state-shifting tool that works with your nervous system and subconscious mind to create real, sustainable change in how you feel — and how you lead your energy.

You’ll be guided through:

✺ Breath-based nervous system regulation

✺ Energetic visualisation tool

✺ Hypnotic language and embodied anchoring

✺ A short but powerful reset-and-rise process to align your mind and body

Included with your free ritual:

🎧 A 13-minute guided meditation (audio download or stream)

✍🏼 2 powerful reflection prompts to anchor the shift 

Yes I want this

Shall we get better acquainted? :)

Hi, I'm Lauren, Creator of The Fine Tuned Method

I'm a Mindset & High Performance Coach working with ambitious individuals around the world; from CEOs to Artists to Entrepreneurs 

Now, when it comes to creating success, I’m committed to walking my talk, which is why:

  • I have a Bachelor of Arts Degree in Anthropology

  • I am certified in Life & Success Coaching, NLP, EFT, TIME, Hypnotherapy, Human Design and Positive Psychology.

  • Worked with hundreds of clients all over the world from top lawyers, entrepreneurs, freelancers & creatives

  • Designed & facilitated mindset workshops and trainings for companies like Amazon and Soho House. 

And after years of working with hundreds of incredible people, here’s what I realised… 

When you have these powerful tools available to you, you are able to fast track your growth so much quicker. 

I'm excited to share one of them with you now :)