Let Everything Be Easier.
Build Powerful Self-Mastery Habits To Transform How You Think, Feel & Take Action ~ In Just 4 Weeks
"Working with Lauren has transformed my life and business in so many ways!"
- Kelly, Co-Founder & Speaker
Every day your thoughts, energy and actions shape your reality.
Which is why learning how to fine-tune them for the life you want is something your future self will thank you for.
The Fine Tuned Method will help you to:
𖦹 Believe in yourself, in your goals and be your own cheerleader every single day
𖦹 Feel confident and trusting in yourself so that you can make decisions without spending hours overthinking or sourcing everyone else's input.
𖦹 Drop the conditioning of who you feel you're supposed to be (for everyone around you) and starting living your life even more authentically & who you want to be
𖦹 Have deeper relationships and become magnetic to attract the right people into your circle; friendships, work connections & romance (whatever it is you're wanting)
𖦹 Go from goal setting to goal-getting (with more ease), so you create win after win after win in all areas of life.
𖦹 Live with more joy, lightness and reacting less even in the most stressful situations (family gatherings, meetings with your boss, high school reunion?)
𖦹 Be one of those people are always saying "i just love your energy!"
All of these results are entirely within your reach because when you know how to make micro adjustments to how you think, feel & take action - every single day - you become limitless.
Over 4 weeks you'll learn & implement the skills so you can actually redesign and elevate every area of your life.
Hi, I'm Lauren & I'm Happy You Found Your Way Here. I'm a mindset & high performance coach, artist, speaker and the creator of The Fine Tuned Method.
In case you're curious about my credentials; I have a degree in Anthropology, I'm a certified NLP, EFT, TimeLine Therapy & Hypnotherapy Practitioner. I am extensively trained in Human Design, Positive Psychology and Emotional Intelligence.
All of this means that I’m just obsessed with getting phenomenal results for my clients as quickly as possible.
I've brought my work to hundreds of individuals and companies around the world including Amazon, Soho House, Warner Chappell, Universal Music.
Im super logical & practical but with a healthy sprinkle of "woo" (I'm all about dreaming big and manifesting). This combo helped me achieve the things I've wanted so far... all without taking life too seriously or sacrificing my occasional reality tv binge nights (MAFs Australia anyone?)
What Makes This Program Different?
Unlike other programs that overwhelm and over-complicate or only focus on behaviours, this 4 week program sets you up for success by showing you a system you can use every single day to create lasting change! Integrating neuroscience, nervous system regulation, and high performance habits (and yet keeping it super easy to implement) if will help you to:
✅ Rewire limiting beliefs and dissolve mental blocks at a subconscious level.
✅ Regulate your nervous system so your body feels safe to take action.
✅ Shift your energy to create motivation instead of waiting for it.
✅ Set goals from an aligned state and build micro-habits that actually stick.
Have you tried different goal setting & productivity methods, mindset hacks, or self-discipline strategies, only to fall back into old habits?
The truth is most methods fail because they only focus on behaviour, NOT on shifting your subconscious mind and energy.
"Nobody changes until they change their energy" - Dr Joe Dispenza
After years of coaching ambitious individuals around the world, I wanted to create a method that I could teach my clients so that they had a powerful practice that set them up for success every single day!
So after much research, trial and error - I created The Fine-Tuned Daily Method which helps you to;
master your mindset, shift your energy, and take aligned action with ease
The Fine-Tuned Method is a holistic approach to creating internal & external success, focusing on the 3 pillars of lasting change.
You don’t need more willpower to create the life & success you want. You need a system that works with your brain & body.
The skills you develop in this 4 week program will enable you to improve every area of your life;
In 4 Weeks you'll learn the method that can change your life
↓ WHAT TO EXPECT ↓
✨ 4 x 90-minute weekly live coaching calls (a mixture of practical theory, live exercises & Q&A)
✨ An online toolkit of guided meditations, somatic exercises & energy-shifting tools that you can use to bust through any mindset block, reduce anxiety in minutes and shift into a powerful state.
✨ Fine-Tuned Daily Method Workbook & Journal Prompts (you'll learn the 3 part method one week at a time so you can habit stack and create lasting change without overwhelm)
✨ Private community chat group for accountability & support (share your breakthroughs, your wins and ask for guidance with ease throughout the weeks)
✨ Continued access to the replays and toolkit
✨ Opportunity to win a private 1:1 coaching session with Lauren Ray [worth £250]
↓ HOW IT WORKS ↓
WEEK ONE
FINE-TUNE YOUR MIND
The quality of your life is determined by the quality of your thoughts and so learning how to choose and elevate your thoughts every single day is your key to creating the success relationships and health you want. Discover how to create deep, lasting change, rewiring your mind to align with your goals. You'll walk away with an easy daily practice that will support you in every area of your life.
WEEK TWO
FINE-TUNE YOUR ENERGY
In week 2 you'll learn why building a relationship with your body is the crucial 2nd step on your journey to success. You'll learn how to shift your emotional state with ease and how your nervous system plays a crucial role in your ability to take action. You will be taught a selection of powerful tools; nervous system regulation tools, EFT tapping, somatic movement exercises to create your own 'energy shifting' menu.
WEEK THREE
FINE-TUNE YOUR ACTIONS
Learn how to Fine-Tune your actions every day so that your goals are not only exciting but are 100% achievable. You don't need more motivation, willpower or ANOTHER planner - you need a system that works for you and WITH you every single day. This method is about making micro adjustments for massive transformations.
WEEK FOUR
YOUR FINE-TUNED LIFE
By week 4 you'll have habit stacked the 3 pillars of the method; mind, energy and action and will have already experienced internal transformation. Now learn how to make this method part of your daily routine with ease. This final call is an opportunity to ask any questions, share your wins and take part in a momentum-building NLP subconscious rewiring exercise to set you on the path for epic success.
99% of people are living on autopilot; living out the same thoughts, feeling the same emotions & taking the same actions (and yet expecting different results...expecting to manifest something new but from the same place)
Because you've landed here I know you're one of the 1% of people who are ready to learn how to get out of autopilot and start consciously creating a quality of life they are obsessed with.
"I’m having so many breakthroughs. I am releasing an old version of myself and I’m beginning to step up into being who I want to be; strong, resilient and passionate. Even just the first reveal modules genuinely changed my life. And the forgiveness meditation was so so empowering. I am beyond eternally grateful to [Lauren] for and Courage Academy.”
- S, Artist & Yoga Teacher (Ireland)
"Loved it! Lauren is not too tough, not too soft but is about really getting to the heart of what's going on with curiosity and genuine care. I had to get really honest with myself working with her - difficult to do at times but so needed"
- Leesa, Director & Founder (UK)
"I LOVED working with Lauren, she's one of the best coaches I've ever worked with. She gave me the tools and confidence I needed to truly move the needle in my business. My only regret was not working with her sooner"
- Mimi, Business Coach (USA)
WHAT KIND OF RESULTS ARE POSSIBLE?
The Sky Is Not Even The Limit. Here's Some Examples of What My Clients Have Gone On To Create...
▵ Finally started, scaled and gone full time in their own online business after yeeeaaars of saying "one-day" and being afraid to start
▵ Fallen back in love with their consultancy work after courageously changing who they work for (to align with their values)
▵ Doubled and tripled their income (yup!)
▵ Become a thought leader and paid speaker (after years believing they weren't capable)
▵ Went from "eek charging feels icky" to signing a $20K client contracts working with top influencers.
▵ Finally decided to quit the job they HATED, move countries and start their own business (to great success)
▵ Finally released music THEY love on their terms, signed publishing deals & had their music featured on hit TV shows (all without a team around them..except me)
And that's just a small sample of the 'tangible' results. I work with my clients as whole-humans, and although they often come to me for courage in their business/career ...their growth impacts other areas of life and they have reported:
▵ Better sleep, energy and health as a byproduct of their new habits and mindset.
▵ Improved body-image and even started to dress and express themselves through fashion in new ways with confidence.
▵ Found the courage to end unhappy relationships and start something new
▵ Finally felt "not-broken" for the first time after understanding how their subconscious mind works.
▵ Found more balance and flow between work and family-life
Meet Rose...
"Lauren helped me fall back in love with my business that I've spent years building. Four months on from relaunching my business after working with Lauren, I'm making more money on projects I'm genuinely passionate about, in less time. I feel so proud of myself and I can't thank Lauren enough for the difference she's made to my life"
- Brand Strategist (UK)
Meet Erika...
"The investment is worth every penny! Being an entrepreneur is challenging and if it's your first time (like it was for me) it can be overwhelming & scary and we can get in our own way. I cannot begin to explain how much Lauren has helped me. Hiring her has been one of the best decisions, my only regret was not hiring her sooner."
- Founder, Empowered Change (Italy)
WHO IS THIS FOR?
This is for ambitious individuals who just KNOW that they are capable of so much more; more action, success, love, connection, peace...and are craving a daily practice that can help them unlock this with ease.
Fine-Tuned is one of those programs your future self will be thanking you for lifetimes to come. If you will trust me, put a little faith in the process, and a whole lot of faith in yourself… your life will never be the same again.
This is perfect for you if you are...
✅ Someone who is excited for change and ready to do the work
✅ Eager to learn and apply new knowledge
✅ Ready to be coached, guided and supported
✅ Someone who sees this program as a lifetime investment
This is not for you if you are...
❌ Someone who does not see this as a lifetime investment or wants a 'get rich quick' scheme
❌ Unwilling to be coached and guided in a group setting
❌ Looking for someone to do the work FOR you and is not open to the transformation
A quick reminder of what you get;
4 weekly live group coaching calls & chat support [worth £1K+]
Toolkit of transformational exercises & nervous system regulation techniques [worth £2K]
4 weeks immersed in a community of like-minded people [priceless]
An opportunity to WIN A FREE 1:1 coaching call with Lauren Ray [£250]
Total Value £3k+
JOIN THE NEXT GROUP STARTING APRIL 14TH
£397
FAQ'S & INFO
Q: How much time do I need to commit each week?
A: There is a 90 minute weekly group call and a daily practice that usually takes 15 minutes a day. This is the bare minimum requirement (and you can watch the call on your own time if you cannot attend live every week). There are optional but additional exercises and tools you can dive into and the Q&A chat group can be used as much or as little as you like.
Q: What if I can’t make one of the live calls?
A: No worries! All sessions are recorded and uploaded into your portal for you to watch at your convenience.
Q: I’ve tried mindset work before. How is this different?
A: This program doesn’t just focus on mindset, you are learning a powerful self-coaching process that integrates mindset, nervous system regulation, energy shifts, and habit stacking micro-habits so you experience real transformation, not just information.
Q: Is this program right for me?
A: If you’re ready to learn a system that will support you to break free from self-sabotage, to shift your energy and mood in minutes, to make real, lasting changes without overwhelm and be taking aligned action every day to manifest your dream life – this program is for you.
Q: Will I get 1:1 support?
A: Yes - you can absolutely ask questions on one of the calls and receive support (i always leave time for Q&A and hot seat coaching) or you can ask in the group chat during the 4 weeks - it just won't be private 1:1 support as this is a group experience and your question will no doubt spport someone else (and vice versa).
Still Have Questions? No problem, please reach out to us [email protected] or DM us over on IG at @finetunedmethod with any questions and we'll come back to you
PLEASE NOTE: If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist ~ this work is not therapy nor should be in a replacement of therapy.