THE GROUNDBREAKING METHOD FOR CREATING AN EXTRAORDINARY LIFE
Micro Adjustments. Massive Transformations
"Working with Lauren has transformed my life and business in so many ways!"
- Kelly, Co-Founder & Speaker
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What Is The Fine-Tuned Method?
The Fine-Tuned Method is a groundbreaking approach to transforming your life by attuning your subconscious mind and your energy to create the dream life, love & success you desire with more ease.
Grounded in science-backed subconscious coaching, positive psychology, manifestation practices and more, The Fine-Tuned Method supports you in a deep process of self-discovery, to step out of the stories and patterns that no longer serve you and dial UP your most authentic, confident and courageous version of you.
The best way to experience the benefits from this method is by joining one of the live coaching cohorts and working with Lauren directly through a 12 week immersive process.
TUNE IN TO YOUR MIND & BODY • TUNE OUT WHAT DOESN'T SERVE YOU • TURN UP YOUR SUCCESS
"I LOVE this. I’m having so many breakthroughs. I am releasing an old version of myself and I’m beginning to step up into being who I want to be; strong, resilient and passionate. Even just the first reveal modules genuinely changed my life. And the forgiveness meditation was so so empowering. I am beyond eternally grateful to [Lauren] for and Courage Academy.”
- S, Artist & Yoga Teacher (Ireland)
Immerse Yourself In The Fine-Tuned Method For 16 Weeks & Change The Trajectory Of Your Life
How it works
- A 16 week live coaching program divided into 4 powerful phases
- 13 live calls (generally 3 weeks of calls followed by 1 week of integration); a mixture of theoretical teaching, exercises & live coaching
- Weekly integration exercises from the method that easily fit into your lifestyle
- Private portal to access call replays & resources
- Cohort Telegram group to stay connected & ask questions in between calls
- Transformational tools, workbooks & implementation exercises
- Ongoing access to the replays
PHASE 1
Weeks 1-4
Here's an example of what you'll learn and discover in this phase;
- Conscious vs Subconscious mind
- How your programming creates your reality
- Limiting beliefs
- Identity; a truly vital aspect to create long lasting change
- How we label ourselves matters
- How to dismantle and rewrite the beliefs that do not serve you
This phase includes 3 live calls, workbooks, exercises and transformational live coaching and discussions
PHASE 2
Weeks 5-8
Here's an example of what you'll learn and discover in this phase;
- The route cause of our suffering
- What keeps us stuck in the past and attracting the same things
- How we block our future with our fears
- Why inner child and shadow work are important pieces of the puzzle
This phase includes 3 live calls, workbooks, exercises and transformational live coaching and discussions
PHASE 3
Weeks 9-12
- Self worth, and the battle with society
- Self-trust & Intuition; what is it, how we learned to ignore it and how we can listen to it again
- Manifestation 101
- Heart consciousness - the 'other' brain to listen to
This phase includes 3 live calls, workbooks, exercises and transformational live coaching and discussions
PHASE 4
Weeks 13-16
- Fine-tuning your work/business
- Fine-tuning your relationships
- Fine-tuning your health & Wellbeing
This phase includes 4 live calls, workbooks, exercises and transformational live coaching and discussions. The final call is a closing ceremony/final Q&A
"Loved it! Lauren is not too tough, not too soft but is about really getting to the heart of what's going on with curiosity and genuine care. I had to get really honest with myself working with her - difficult to do at times but so needed"
- Leesa, Director & Founder (UK)
QUICK REMINDER OF WHAT YOU GET OVER THE 16 WEEKS
THE TANGIBLES
16 Weeks Of Transformational Resources, Tools, Exercises & Workbooks
Over 16 weeks you will learn the from Lauren directly. This live and interactive coaching program includes an abundance of workbooks, meditations, mindset tools & exercises to support the integration of each phase. These are designed to support the learnings in each live call and you will complete these on your own time at your own pace.
13 Live Calls With Lauren Ray
In total you will have the opportunity to join 13 live coaching/training calls across the 16 weeks. In this program there are 4 phases (4 weeks each). Each phase there are 3 live calls and then 1 week for integration, except the final phase where you have 3 learning calls and then a final 'closing ceremony' call. Each call will be recorded and stored in the private portal for you in case you are unable to attend a call live.
16 Weeks Of Support Inside A Private Community
Courage is absolutely contagious so inside this exclusive telegram community we all grow together. This is a powerful space where we celebrate, encourage and create our beautiful lives together. This is a space to ask questions and receive advice and support from me in between calls.
Guest Expert Drop-Ins
I don't want to spoil the surprise :)
The Vault
- Nervous System Regulation Tools & Practices
- EFT Tapping Library
- Recommendations: books, podcasts & meditations
2 x Private 1:1 Calls With Me
*Platinum Experience Option Only*
You have the option to also receive 2 x 1:1 calls with me during the 16 week experience in addition to the full group access. Although you receive direct support throughout the Academy in the essential experience - some people love the opportunity to have that additional private coaching & mentorship for that hyper focused support and privacy. There is limited spaces for the platinum experience and the calls will be taken after phase 1 and after phase 3 during the integration weeks.
"I LOVED working with Lauren, she's one of the best coaches I've ever worked with. She gave me the tools and confidence I needed to truly move the needle in my business. My only regret was not working with her sooner"
- Mimi, Business Coach (USA)
WHAT KIND OF RESULTS ARE POSSIBLE?
The Sky Is Not Even The Limit With Limitless Courage.
Here's An Example of What Some Of My Clients Have Created...
▵ Started, scaled and gone full time in their own online business after yeeeaaars of saying "one-day" and being afraid to start
▵ Fallen back in love with their consultancy work after courageously changing who they work for (to align with their values)
▵ Doubled and tripled their income (yup!)
▵ Become a thought leader and paid speaker (after years believing they weren't capable)
▵ Went from "eek charging feels icky" to signing a $20K client contracts working with top influencers.
▵ Finally decided to quit the job they HATED, move countries and start their own business (to great success)
▵ Finally released music THEY love on their terms, signed publishing deals & had their music featured on hit TV shows (all without a team around them..except me)
And that's just a small sample of the 'tangible' results. I work with my clients as whole-humans, and although they often come to me for courage in their business/career ...their growth impacts other areas of life and they have reported:
▵ Better sleep, energy and health as a byproduct of their increased self-worth
▵ Improved body-image and even started to dress and express themselves through fashion in new ways with confidence.
▵ Found the courage to end unhappy relationships and start something new
▵ Finally felt "not-broken" for the first time after understanding how their subconscious mind works.
▵ Found more balance and flow between work and family-life
Ready To Be Your Own Success Story? Immerse yourself in The Fine-Tuned Method for 16 weeks & transform the trajectory of your life
Meet Rose...
"Lauren helped me fall back in love with my business that I've spent years building. Four months on from relaunching my business after working with Lauren, I'm making more money on projects I'm genuinely passionate about, in less time. I feel so proud of myself and I can't thank Lauren enough for the difference she's made to my life"
- Brand Strategist (UK)
Meet Erika...
"The investment is worth every penny! Being an entrepreneur is challenging and if it's your first time (like it was for me) it can be overwhelming & scary and we can get in our own way. I cannot begin to explain how much Lauren has helped me. Hiring her has been one of the best decisions, my only regret was not hiring her sooner."
- Founder, Empowered Change (Italy)
WHO IS THIS FOR?
This is for the individuals who have a fire inside of them and know that once they unlock and unblock...there are limitless possibilities (which is exciting and scary in equal measures, right?).
Fine-Tuned is one of those programs your future self will be thanking you for lifetimes to come. If you will trust me, put a little faith in the process, and a whole lot of faith in yourself… your life will never be the same again.
This is perfect for you if you are...
✨ Someone who is excited for change and ready to do the work
✨ Eager to learn and apply new knowledge
✨ Ready to be coached, guided and supported
✨ Someone who sees this program as a lifetime investment
This is not for you if you are...
✨ Someone who does not see this work and this program as a lifetime investment
✨ Unwilling to be coached and guided
✨ Looking for a quick fix or "get rich quick" scheme
✨ Looking for someone to do the work FOR you and is not open to the transformation
HI, I'M LAUREN
When I learned how to do this work and "get out of my own way", I completely changed the trajectory of my life.
Things that I'd been dreaming about for YEARS, that people kept saying were unrealistic or I was "too late" FINALLY started happening. Here are just some of my "unrealistic" dreams that have come true as a direct result of this inner work I now teach inside Courage Academy:
- Recorded my debut album "We Will Need Courage" in Nashville and then my 2nd Album "Woman In The Arena" With Producer Julian Emery (Lissie, Nothing But Thieves)
- My music has been played on Radio incl BBC & featured on TV shows such as Love Island & EUFA Champions League Final.
- I've performed my songs in front of thousands in some of the most iconic venues across the UK, Europe and USA: London Palladium (UK), Bluebird (USA), Amsterdam Paradiso (Netherlands)
- I launched my Coaching Business during the Pandemic and now work with clients all over the world.
- And much more... but you get the gist (magic)
I am obsessed with helping other people do this same work and achieve their "impossible" dreams.
I have a degree in Anthropology, I am certified in Life & Success Coaching, NLP, EFT & Hypnotherapy and am trained in Human Design & Positive Psychology and am an expert in courage building.
Commonly Asked Questions
I'm interested but can I schedule a call to chat first?
"How Do I Know If I Have Mindset Blocks Holding Me Back?"
I would love to hear from you and I'd be happy to answer any questions you have. The quickest place to reach out to me directly is in my Instagram DM's @laurenrayofficial